health care information

You like some people (like myself once) suffer from hair loss for a long time unaware that there is much you can do about it. If you understand what causes hair loss (and itchy weepy scalp), are willing to adjust or add a few things to your diet and hair care regimen, it is possible to have thick shiny healthy hair and a balanced scalp.

We all know that stress takes its toll on our body leading to mineral and vitamin deficiency induced hair loss. Yes – a common sign of stress is hair thinning & hair loss. This can be due to a mineral or vitamin deficiency of which hair loss vitamins nutrients are included.

Female Hair Loss Nutrients- Women Vitamin Deficiency & Thinning Hair:

For women, stress also plays havoc with your hormones affecting us more than men. Female hair loss in women due to a vitamin deficiency is further exacerbated by hormonal changes. Drinking Rasberry leaf tea can help to alleviate this. Other minerals to help restore balance are: Red clover and Black Cohosh (particulary for women over 35).

The more stressful your life, the more important it is that you are taking vitamins, eating a healthy diet and even taking nutrient supplements that will help you in preventing hair loss.

What You Need To Know About Hair Loss Vitamins Nutrients & Which Are the Best Vitamins For Hair Loss?

There are few and they all play a different but important part of cell building processes:

*Vitamin A is an essential vitamin to help you with hair loss and thinning hair. However, be careful not to take over 25,000 IU a day … doing so can be detrimental leading to more hair loss and other problems as will taking any vitamins in large doses.

*Vitamin C and E are two antioxidants vitamins that are important for keeping your hair, looking fuller and shinier, and scalp healthy. You can find Vitamin C in several vegetables and fruit, particularly in citrus fruits.

*Vitamin B2, also known as riboflavin, deficiencies are associated with an increased production of sebum (oil produced by the hair follicles). However, too much B2 and increased sebum production may result in reduced strength of the hair shaft.

*Vitamin B3, niacin – can produce a skin “flush”, an uncomfortable feeing, or “hot flash”. If you do decide to take this, take the minimum and see how your body reacts first.

*Sources of B2 are derived from grains, or breads and cereals, meat including poultry, and fish, milk and milk products.

*Niacin (B3) food sources include brewer’s yeast, wheat germ, fish, chicken, turkey and meat.

*Sources of B12 include chicken, fish, eggs and milk.

*Vitamin B6, pyridoxine hydrochloride – studies have shown B6 to help with healthy hair growth. B6 is found in brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.

*Vitamin B12

*Vitamin E is known to help with circulation in your scalp area. This is found in various beans, as well as oils.

*Folic acid is known for its importance in healthy cellular activity, proper cell division, and proper hair growth.

*Biotin – aids the body in producing keratin (what hair is largely made from) and as well as preventing hair loss may help prevent graying. Biotin is found in yeast, grains, liver, rice, milk, egg yolk, liver, kidney, soy and barley.

*Inositol – helps to keep hair follicles healthy at the cellular level. Foods rich in inositol are whole grains, yeast, liver, citrus fruits, eggs, rice, and milk. With the addition of inositol, you will be able to promote hair growth beneath the scalp and produce stronger healthier hair.

Obviously including foods rich is these hair vitamins will help to slow hair loss & thicken hair. This combined with a daily intake of a good quality vitamin supplement with high B vitamin content will aid hair growth.

Mineral deficiencies are a commonly overlooked source of hair loss – again stress can cause you to lose minerals just like vitamins, Minerals help our bodies absorb and assimilate vitamins so it is as if important if not more so to ensure you are getting enough minerals. Silica, Zinc and Selenium are all important in building good hair structure. Drinking oatstraw tea is also very good as a hair loss vitamin alternative or to accompany other treatments because it’s loaded with minerals. Other secondary minerals good for hair are Iron, Copper, Manganese, Sulphur, Iodine & Calcium. (Too much copper can cause greying though).

…And lastly, supplement such as saw palmetto and zinc are very helpful for those looking for natural ways to help with hair loss

Saw palmetto is a type of fruit that is legendary in helping to solve problems with baldness and prostate health in the U.S. and throughout Europe.

Zinc is best known to effect hair loss and fingernail growth when deficient in this mineral. Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become too dry or flaky and may often times be irritated because of the lack of nutrients. Zinc and copper (where there has been a deficiency) have been known to be effective in preventing hair from turning gray.

Taking a liquid mineral supplement is a good way to absorb minerals and using Celtic sea salt instead of usual salt is a very good option. Celtic sea salt contains many more minerals in natural form (and it tastes nicer too).

Brands like Fortisalt are in liquid form so can be sprayed onto food when cooked.

Natural Oils for Hair Growth:

You can use essential oils to help stimulate hair growth such as Lavender, Rosemary and Ginger.

An alternative to this is to make your garden remedies like lavender rosemary and ginger boiled in a saucepan with water then applied to your scalp daily. This “detoxes” your scalp and stimulates follicles. You can use this in conjunction with taking a supplement.

Some shampoos contain Sodium Laureth Sulphate – an aggressive foaming agent which can corrode hair follicles and cause scalp rashes and/or dandruff. So be wary of shampoos claiming to grow hair. Make sure they don’t contain ingredients to counteract the good they do.

Lastly there are hair growth shampoos like HairGenesis or Revivogen (more for men than women) to help regrow hair. I have done research on these – and both show great results. Hair Genesis is very effective in my opinion because it tackles hair growth from several angles giving you the highest likelihood of success.

Learn more about what causes hair loss, dandruff and other scalp conditions plus the secrets to “Beautiful Hair & Healthy Scalp” here

Its really not that hard to give your hair a boost and a kick start in growing back thicker and healthier. By understanding what environmental factors (like shampoo ingredients) cause follicle damage and what you can do both externally (natural oils) and internally (diet and supplementation) you can regrow your hair.

As the cause of hair loss tend to vary with every individual, so is the Hair Loss treatment used to combat hair loss. Choosing the right treatment to your condition is very essential in ending alopecia as soon as possible.
Now what are the things you should look at in choosing the right hair loss treatment for your condition? First of all, you should evaluate at what kind of hair loss you have. People lose hair in several different ways, the most common of which are: Receding Hair Line (Thinning Hair) centralised loss on the top back (vertex) or thinning hair without a receding hair line. Depending on these factors, you’ll know what the extent of treatment you want to have for your hair.
To better know on what kind of hair loss you have, you can go here to Evaluate your hair Loss.
Once you have evaluated the type of hair loss you have and identified the extent of the treatment you have to do. Your choice might be one or a combination of any of the common treatments. Currently, there are five (5) solutions commonly available in the market; DHT inhibitors, Super Oxide Dismutase Treatments, Growth Stimulators, Anti-Androgens and Anti-Inflammatories.
DHT Inhibitors
DHT or dihytestoserone is a converted testosterone, the hormone which helps maintain the secondary sexual differences between men and women. However, when much of the testosterone is converted into DHT, it bonds with Androgens and proceed to slow hair growth down, this usually leads to the development of androgenic alopecia. DHT inhibitors reduce or inhibit the production of DHT therefore preventing the root of androgenic alopecia/
Super Oxide Dismutase Treatments / Immune System Treatments
When excess DHT is produced it usually causes inflammation of the scalp. This is because your body consider hair follicles as foreign objects and start attacking them. The body produce Super Oxide Dismutase to combat the supposed foreign objects, what Super Oxide Dismutase does is that it reduces the levels of Super Oxides reducing the chances of hair follicle loss.
Growth Stimulators
Growth stimulators promote hair growth in the scalp. While not really addressing the root cause of hair loss, they are very successful in cosmetically changing your appearance. This is often enough with most people and has great benefits in the perception and thinking of individuals experiencing hair loss. Growth Stimulators are best used in conjunction with other hair loss treatments and remedies that treat hair loss at its root cause.
Anti-Androgens
When the body produces DHT it bonds with androgens and when this process occurs, hair loss starts to set in. Anti-Androgens help stop DHT from binding with Androgens by obstructing or blocking androgen receptors on cells, significantly reducing the chances of DHT reaching the androgens and starting the hair loss process. Blocking the Androgen receptors is the first step in stopping the binding of DHT and Androgen and therefore stops the hair follicles from being damaged.
Anti-Inflammatory
As a result of DHT binding on Androgens, the immune system starts attacking on the hair follicles and the scalp becomes inflamed, irritated, flaky and itchy. Anti-Inflammatory treatments and remedies help treat and lessen the effects of these symptoms thus raising the chances for the overall success of your hair loss regimen.
All in all these hair loss treatments/remedies are best used in conjunction or along with others to be more effective in combating hair loss. Using one is just fine, and would help treat your hair loss problems with their intended benefits.

Some individuals may lose a small amount of hair everyday while combing or brushing, but if there is excessive Hair Loss in clumps, or thinning hair, a dermatologist should be consulted and the individual should not resort to experimenting with different Hair Loss Shampoos, Cures, Pills, and treatments. Consulting a dermatologist will ensure that you get the proper advice as to the cause and solution for the excessive hair loss or thinning hair. You should also read available material on the reasons for hair fall and thinning hair. If you do intend to use shampoos, cures, pills, and treatments, do read some Hair Loss Reviews about available products and treatments. Understanding the reasons for loss of hair and receding hairline or thinning hair is essential to understand the different solutions offered by numerous companies. An individual’s hair grows all the time and almost ninety percent of hair is in growth mode at a time. This phase of hair growth lasts from two to six years. The balance ten percent is in temporary resting stage of about two to three months and then the hair is shed. When some hairs are shed, new hairs take their place and the cycle starts all over. A human hair can grow about one and a half inch every month, but growth slows down with age. Most of the Hair Loss experienced while combing or brushing hair is due to the normal hair growth cycle and a human can lose almost fifty to hundred hairs every day and is not a cause for worrying. Excessive loss of hair can be due to many different reasons and causes. In some cases, hair regrowth is spontaneous, while in other cases it can be treated successfully. For many forms and causes of loss of hair, there are solutions and cures available, but for some other causes, there is no cure or solution, but research is going on. One of the most common causes of hair loss in individuals is the use of chemical treatments on hair by using dyes, tints, bleaches, strengtheners, etc. Regular use of these products can make hair week and result in excessive loss of hair after some time. If you do have to use these products, then do not use them regularly and do read some Hair Loss Reviews about these products. Hair Loss can also be due to hereditary reasons and is referred to as androgenetic alopecia. This condition can occur due to inheriting baldness genes, either from the mothers or fathers side of the family. Hereditary loss of hair can start in any age and while there is no available cure, there are treatments that help in some cases. Another reason could be that individuals own body creates antibodies to fight hair growth. In these cases, the body’s autoimmune system rejects the hair growth. This condition is known as alopecia areata and may affect children and adults of all ages. There are many such causes of excessive loss of hair and just resorting to using Hair Loss Shampoos, cures, treatments, and pills, without understanding the causes should be avoided. If you do use some shampoos, pills, and treatments, do read up on Hair Loss Reviews of these products.