health care information

When you think about improving your eyesight, natural therapies are not usually the first thing that occurs to you. Most people make an appointment with their eye doctor, and resign themselves to the fact that they will be buying new glasses, contact lenses, or maybe even the dreaded bifocals.
Your eyes, like any other part of your body, can be strengthened and protected by exercise. Your ophthalmologist probably doesn’t advocate this, but since about 1910, a small group of physicians and eye care professionals have been researching and advocating natural vision correction through a system of eye exercises.
Dr. William H Bates was one of the leading crusaders for eyesight improvement by natural methods. He was one of the original physicians who believed there was more to vision than the actual physical act of seeing. He believed that vision was a mind/body process that interpreted visual information. Unfortunately, for Dr. Bates, he was about seventy years ahead of his time. In his era of medicine, physicians considered the mind and body to be completely separate, with no interaction.
In the 1940’s, Dr. Bates published his findings. He believed that eyesight problems were the result of the eye muscles straining to see. He developed simple stress relieving eye exercises that improved eyesight and allowed people to get rid of their glasses for good.
Over the decades, various physicians and eye doctors studied and improved on the Bates method of natural vision correction. A small grass roots group of these doctors remains to advocate for natural methods of improving eyesight.
Today’s vision improvement exercises are used to correct many types of vision problems, including lazy eye (amblyopia), crossed eyes (strabismus), near or far sightedness, and ageing vision.
There are currently over two hundred different eye exercises available to treat a variety of vision problems. Most are simple, and easily fit into your daily routine. Here is one to try if you spend a lot of time on the computer. Tack the front page of the newspaper to a wall, about eight feet away from your monitor. Every ten to fifteen minutes, glance up at the newspaper, focus on the headline, the sub-heads, pictures, and smaller type. This will minimize the blurry vision you have at the end of the day, by giving your distance vision a chance to work at regular intervals during the day.
Natural eye exercises are not the total solution, but they can help you preserve the vision you have, delay the need for bifocals, and save you money on frequently changing eye glass prescriptions.

Is there such a thing as natural vision correction? Is this a myth?

I mean, many of us – myself included – have been wearing glasses or contact lenses for years. Never once have our optometrists told us there are natural ways to improve our vision by exercising our eyes.

(Come to think about it, maybe they did know and are not telling us, because if these methods do work, we won’t be prescribing glasses and contact lenses anymore.)

Well, apparently there is such a thing as natural vision correction.

What is natural vision correction?

It comprises a series of exercises that train your eye muscles – just like you’ll train your biceps and abs – which over time leads to the natural improvement of your vision.

The focusing abilities of your eyes are controlled by a series of internal muscles. Due to the many stresses put upon the visual system, the use of glasses and contacts (yes, some research shows that wearing glasses and contact lenses can worsen your eyesight over time), and the natural aging process itself, these muscles become weak and distorted, therefore resulting in blurred vision.

What natural vision correction exercises do is to strengthen and train these muscles—just as you would any other weak muscles in your body—and redirect your point of focus, thus helping you see clearly without corrective lenses and preventing further deterioration of our eyes.

Scientific Proof

Is there scientific proof that eye exercises can improve one’s vision? I did some research and these are a couple of academic studies I found:

“Symptoms were totally eliminated in 53% of the patients, reduced in 43% and remained the same in only 4%.

Therefore …an overall success rate of 96%. There is an impressive and increasing body of evidence attesting to the trainability of accommodative function.” (From a study of 96 patients with some type of accommodative dysfunction who had completed a vision therapy program.)—Irwin B. Suchoff, O.D., and Timothy G. Petito, O.D. (1986) Journal of the American Optometric Association

An article published in the American Journal of Optometry & Physiological Optics summarized that “the literature provides a solid base of research supporting vision therapy as an effective treatment mode for accommodative deficiencies. Vision therapy procedures have been shown to improve accommodative function effectively and to eliminate or reduce associated symptoms.” (Rouse, 1987)

Seems to be more than a grain of salt there, doesn’t it?

Conclusion

Natural vision correction is a therapy that’s definitely worth considering, especially if you’re thinking about Lasik eye surgery – like I am.

Natural Vision Improvement is a possible method of improving eyesight by wholistic means without the use of optical devices.

There are special optical exercises and vision-improvement techniques that can help you regain the elasticity that your eyes once had and the clear, natural vision that you remember from years ago.

There’s just one thing: You have to do the exercises!

And when you do the exercises, in just a few weeks (sometimes even days), you’ll begin to notice tremendous improvements in your vision.

Natural methods discuss how the powerful tools of the Method can contribute to the field of natural vision improvement. This helps people with natural techniques in vision improvement and holistic vision care. As long as you are available to change, natural vision improvement is a simple process, it is. Check out the different vision therapy suppliers.

Learn more about natural vision improvement and Natural vision improvement programs. If you are serious about improving your eyesight, read the most-recommended books by the pioneer of natural vision improvement. A course in natural vision improvement, without glasses or laser eye surgery. There are a couple of books to check out on natural vision improvement if you are interested in that alternative. Start enjoying natural vision improvement. Improve Vision: natural vision correction for natural vision improvement. Try a natural vision correction program for natural vision improvement.

There is an amazing program out on the internet. Again, look into the different vision therapy suppliers available. Then, make your decision and go with it.

There is a lot that can be learned on vision improvement. Choosing a natural vision improvement program is a good way to start your vision improvement. There are also many natural vision improvement supplements.

Imagine enjoying the newspaper without searching the house for your glasses. Or celebrating at a special restaurant without having to hold the menu at arm’s length.

There’s the controversial question :If natural vision training is so effective and has so many endorsements, then why do most people get Lasik surgery or corrective lenses instead? And here’s the answer…In 1998, it was estimated that the U.S. optical industry was worth $30.2 billion (Vision Council of America, 1999). This number included such items as exam fees and office visits, surgical fees, ophthalmic pharmaceuticals, retail eyewear sales, and retail sales for consumables such as contact lens solutions.

Now ask yourself this question: If vision training were presented as a viable option to remedy eye disorders, would there be a need for consumers to spend thousands of dollars every year on the products and services that create profits for the eye-care industry?

How have thousands of people improved their vision naturally if bad vision is a genetic problem? *Why is near-point stress defined as a leading cause of nearsightedness if nearsightedness is a genetic condition?

The fact is, the data is in, and times and beliefs are changing. There are many eye doctors that now support eye exercises and their role in natural vision improvement. You can learn these eye exercises and vision improvement techniques. It’s all you need to begin reversing the damage that has been done to your eyes.

Whether you’re nearsighted, have an astigmatism, or have “aging eyes,” there is a customized program specifically for your condition included in the Vision Improvement programs.

All information presented in this article is intended for educational purposes only. It is not meant to diagnose, prescribe, or to administer to any physical ailments. If you have any concerns related to your health please consult with a qualified medical practitioner.