health care information

You like some people (like myself once) suffer from hair loss for a long time unaware that there is much you can do about it. If you understand what causes hair loss (and itchy weepy scalp), are willing to adjust or add a few things to your diet and hair care regimen, it is possible to have thick shiny healthy hair and a balanced scalp.

We all know that stress takes its toll on our body leading to mineral and vitamin deficiency induced hair loss. Yes – a common sign of stress is hair thinning & hair loss. This can be due to a mineral or vitamin deficiency of which hair loss vitamins nutrients are included.

Female Hair Loss Nutrients- Women Vitamin Deficiency & Thinning Hair:

For women, stress also plays havoc with your hormones affecting us more than men. Female hair loss in women due to a vitamin deficiency is further exacerbated by hormonal changes. Drinking Rasberry leaf tea can help to alleviate this. Other minerals to help restore balance are: Red clover and Black Cohosh (particulary for women over 35).

The more stressful your life, the more important it is that you are taking vitamins, eating a healthy diet and even taking nutrient supplements that will help you in preventing hair loss.

What You Need To Know About Hair Loss Vitamins Nutrients & Which Are the Best Vitamins For Hair Loss?

There are few and they all play a different but important part of cell building processes:

*Vitamin A is an essential vitamin to help you with hair loss and thinning hair. However, be careful not to take over 25,000 IU a day … doing so can be detrimental leading to more hair loss and other problems as will taking any vitamins in large doses.

*Vitamin C and E are two antioxidants vitamins that are important for keeping your hair, looking fuller and shinier, and scalp healthy. You can find Vitamin C in several vegetables and fruit, particularly in citrus fruits.

*Vitamin B2, also known as riboflavin, deficiencies are associated with an increased production of sebum (oil produced by the hair follicles). However, too much B2 and increased sebum production may result in reduced strength of the hair shaft.

*Vitamin B3, niacin – can produce a skin “flush”, an uncomfortable feeing, or “hot flash”. If you do decide to take this, take the minimum and see how your body reacts first.

*Sources of B2 are derived from grains, or breads and cereals, meat including poultry, and fish, milk and milk products.

*Niacin (B3) food sources include brewer’s yeast, wheat germ, fish, chicken, turkey and meat.

*Sources of B12 include chicken, fish, eggs and milk.

*Vitamin B6, pyridoxine hydrochloride – studies have shown B6 to help with healthy hair growth. B6 is found in brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.

*Vitamin B12

*Vitamin E is known to help with circulation in your scalp area. This is found in various beans, as well as oils.

*Folic acid is known for its importance in healthy cellular activity, proper cell division, and proper hair growth.

*Biotin – aids the body in producing keratin (what hair is largely made from) and as well as preventing hair loss may help prevent graying. Biotin is found in yeast, grains, liver, rice, milk, egg yolk, liver, kidney, soy and barley.

*Inositol – helps to keep hair follicles healthy at the cellular level. Foods rich in inositol are whole grains, yeast, liver, citrus fruits, eggs, rice, and milk. With the addition of inositol, you will be able to promote hair growth beneath the scalp and produce stronger healthier hair.

Obviously including foods rich is these hair vitamins will help to slow hair loss & thicken hair. This combined with a daily intake of a good quality vitamin supplement with high B vitamin content will aid hair growth.

Mineral deficiencies are a commonly overlooked source of hair loss – again stress can cause you to lose minerals just like vitamins, Minerals help our bodies absorb and assimilate vitamins so it is as if important if not more so to ensure you are getting enough minerals. Silica, Zinc and Selenium are all important in building good hair structure. Drinking oatstraw tea is also very good as a hair loss vitamin alternative or to accompany other treatments because it’s loaded with minerals. Other secondary minerals good for hair are Iron, Copper, Manganese, Sulphur, Iodine & Calcium. (Too much copper can cause greying though).

…And lastly, supplement such as saw palmetto and zinc are very helpful for those looking for natural ways to help with hair loss

Saw palmetto is a type of fruit that is legendary in helping to solve problems with baldness and prostate health in the U.S. and throughout Europe.

Zinc is best known to effect hair loss and fingernail growth when deficient in this mineral. Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become too dry or flaky and may often times be irritated because of the lack of nutrients. Zinc and copper (where there has been a deficiency) have been known to be effective in preventing hair from turning gray.

Taking a liquid mineral supplement is a good way to absorb minerals and using Celtic sea salt instead of usual salt is a very good option. Celtic sea salt contains many more minerals in natural form (and it tastes nicer too).

Brands like Fortisalt are in liquid form so can be sprayed onto food when cooked.

Natural Oils for Hair Growth:

You can use essential oils to help stimulate hair growth such as Lavender, Rosemary and Ginger.

An alternative to this is to make your garden remedies like lavender rosemary and ginger boiled in a saucepan with water then applied to your scalp daily. This “detoxes” your scalp and stimulates follicles. You can use this in conjunction with taking a supplement.

Some shampoos contain Sodium Laureth Sulphate – an aggressive foaming agent which can corrode hair follicles and cause scalp rashes and/or dandruff. So be wary of shampoos claiming to grow hair. Make sure they don’t contain ingredients to counteract the good they do.

Lastly there are hair growth shampoos like HairGenesis or Revivogen (more for men than women) to help regrow hair. I have done research on these – and both show great results. Hair Genesis is very effective in my opinion because it tackles hair growth from several angles giving you the highest likelihood of success.

Learn more about what causes hair loss, dandruff and other scalp conditions plus the secrets to “Beautiful Hair & Healthy Scalp” here

Its really not that hard to give your hair a boost and a kick start in growing back thicker and healthier. By understanding what environmental factors (like shampoo ingredients) cause follicle damage and what you can do both externally (natural oils) and internally (diet and supplementation) you can regrow your hair.

Some of us seem to forget that the hair is still every bit a part of our human bodies. This means that it is always affected by whatever the entire body system undergoes. This has led a lot of people to think that there might be a connection between hair health and stress. Could it be possible that there is a link between stress and hair loss?Hair LossGenetic and hormonal changes are the two main factors affecting hair loss.  This implies that stress has less of a role in majority of hair loss cases. Stress however can make hair loss worse among people who are already genetically predisposed to it. In people who do not have hair loss due to genes and hormones, stress may be the major causal factor.Stress and Hair LossExperts are unanimous in agreeing that stress and hair loss is related. There are of course different types of stressful experiences. A person could be either physically or emotionally stressed. Hair loss can happen when either of the two types of stress appears. In most cases though, it is a combination of physical and emotional factors that work together to bring about hair loss. Examples of conditions and situations where the connection between stress and hair loss is apparent include the following:- Pregnancy and childbirth – Surgery – Severe illness – Accident or trauma – Difficult personal life conditions or environment – Mentally, physically or emotionally draining work – Worrying too much over financial status or situationTelogen EffluviumPeople who have both stress and hair loss in their lives may be suffering from a condition known as telogen effluvium. Under normal circumstances, we all have 80%-90% of our hair strands in the growing phase and the remaining portion in the resting phase. Eventually the resting hair strands will fall off. In people with both stress and hair loss there is an increase in the normal percentage of hair strands in the resting phase. This results in a noticeable increase in hair shedding. All of a sudden you may feel that there may be more strands of hair on your brush or pillow than normal.Another school of though is that stress greatly affects our immune system which in turn, influences the health of hair. The link between stress and hair loss may become more evident when the immune system is weakened by stress. Some experts theorize that because of the stressful conditions, the immune system may suddenly turn against the body, attacking cells and tissues including the hair follicles. This results in increased hair shedding.SolutionsSolution is easy for those who are suffering from both stress and hair loss. Your first step would be to attempt to reduce stress or move away from a stressful situation. If you are severely ill for example, take time away from daily concerns to properly recuperate. If work is causing you a lot of stress, move away from it temporarily by having a vacation.If you cannot temporarily move away from stressful situations, then learn to cope with them. Reduce stress and hair loss by learning stress reduction techniques like meditation and progressive relaxation.

When it comes to women talk, hair is one big issue to discuss. Hairs and those long healthy hairs are a crown and a wish of every woman. Though in this busy life, not every woman can make it possible, but hairs needed to be cared and groomed as there are many negative effects that surround us. Along with development in city life, there are a lot of issues that are affecting human health; the major affect is seen on hair on both men and women.
Hair loss is not quickly noticed, and those who notice do not pay attention to it at right time, as a result either way, hair loss occurs. Hair loss is treatable but at a certain time period. When the disorder crosses its limit it then also becomes untreatable.
Hair loss among women is usually caused by hormonal changes, stress, long term illness, intake of strong and prolonged medicines and pregnancy. These are the major reasons for what women usually suffer from hair loss. Hair loss also can be held due to improper intake of food, lack of vitamins, improper menstruation cycle or any other side effect. Hair loss among women can have a big common factor of DHT increment. The increased level of DHT makes the hair follicle ill, this lead to hair loss. Hair loss occurs in different patterns, among women the hair from front gets thinning, at early stage this doesn’t seem to appear prominently, but later on one gets shocked to see such a big loss that itself become a stress itself.
Hair loss remedies are bulk, some home remedies work a lot and a lot of therapies are also offered in market. Medicines both allopathic and homeopathic are both suitable to women but still a lot of difference is created in fake medicines and original medicines.
Many people adopt the usage of hair loss medicines, but of course it doesn’t suit merely to all people. Anyhow before any medication it is important to know the real cause of hair loss so that the doctor proposes the accurate and according medication and medicines. In different regions, hair loss among women occurs in different reasons.
The hair loss among women is common and same occurring like that among men. It is equally a disorder, and needs the same attention as men pay to their hair loss. Hair loss among women occurs in between the age of 15 -40. Hair loss is caused in major due to stress, and itself hair loss is a stress. Women might have more fear regarding hair loss as its acceptance in society is a big matter. More over, before the treatment would start, there is a big issue of selection of products, the right medication and the right effect. It is good to follow up the steps of an experienced person, who have already attempted a medication and has improved hair health, but this doesn’t mean you carry on the same medications as the other did, you need to consult the same doctor, as its not necessary your hair loss reason is same as to the one who is experienced.
You should seek guidance of the product company, yourself and your budget before making any attempt for treating hair loss at high expense. Hair loss is natural, but if the extent is high, or you feel hair loss is at stage of maximum level then you must seek guidance of your physician.